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Tai Chi for Health and Wellness
Beginning January 7, 2020 Please join me for an introductory Tai Chi class designed to teach the fundamentals of Tai Chi. Experience the...
Teresa Heitzmann, MSPT,
Dec 28, 20191 min read
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Stiff and Achy Joints in Winter.....The Struggle is Real
📷 As a practicing physical therapist for many years, I have been faced with the common complaints among my senior (and many non senior!)...
Teresa Heitzmann, MSPT,
Nov 5, 20194 min read
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